If you’re ready for change, I’m ready to be with you through it. I'm client-led and allow expansive space for your growth. I value humor, honesty, direct communication, and deep personal connection in the therapeutic relationship. While I’m trained in many types of therapy to provide treatment unique to each client, I gravitate to the deep internal work performed with Internal Family Systems, Emotion-Focused, Experiential, and Narrative therapies. I am an iRest Yoga Nidra meditation teacher and yoga teacher, and can use this style of meditation or movement collaboratively for self-exploration and/or regulation during sessions.
I have supported individuals, couples, and families on a variety of issues including sexual trauma, depression, death/dying/grief, identity issues, premarital counseling, infidelity, relational ambivalence, life transitions, and marital conflict.
I am open to most adult (20+) individuals and various systems including, but not limited to, adult siblings, primary caregivers and their adult children, queer relationships (mixed-orientation, consensually non-monogamous, etc.). military couples, and families in late life.