Just as there’s usually no “quick fix” in therapy, there’s no one path to healing – each person’s story needs to be recognized and honored. I strive to provide a nonjudgemental space that is not only collaborative and compassionate but also invites creativity, curiosity, and humor. I want to make our time together one where we explore your struggles and celebrate your wins.
My eclectic approach includes a mix of person-centered, strengths-based, mindfulness, and trauma-informed methods. I work with adults struggling with a variety of issues, including depression and anxiety, trauma, stress, negative self-talk, perfectionism, life transitions, and stressors facing BIPOC and queer communities.
Together we will explore your feelings and thoughts, connect the dots, and challenge those patterns. I’m available for individual sessions both in person and virtual, so please reach out to schedule or for a free 15-minute consultation!