I currently offer therapy to clients in both Maine and Wisconsin. Many clients I work with carry tremendous stress and anxiety that is rooted in trauma. My clients often feel stuck and need to know what kind of work will create positive changes in their lives. They may need to learn new skills that will help them have more control over their own thoughts, feelings and behaviors. An ideal client is open to the healing process, is motivated to find new positive ways of thinking and is striving to make his or her reactions to their stresses more productive. I offer individual counseling sessions depending on their needs.
I’m here to listen, work with you collaboratively, and teach you tools that will help you build confidence to grow and navigate the world in a way that feels right to you. In addition to mindfulness and stress management strategies, I have specialized training in trauma, Domestic Violence, Child Abuse, Sexual Assault and Perinatal Mood and Anxiety Disorders.
I create individualized treatment plans to match the unique needs of my clients, with the goal of increasing feelings of safety. Mindful Growth is a judgment free zone where you can come be honest with both me and yourself so we can effectively move forward. I am accepting new clients- adolescents or adults, and would love to hear from you.