Find Therapists & Counselors in Monona
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Today is February 22, 2025
We have 0 Verified and 4 Unverified Mental Health Professionals In Monona, WI
Monona, WI
Accepting New Clients
The narratives of life can leave us feeling rough and jagged. Sometimes we need someone to come alongside us as we navigate the rapids, and discover the beauty and new form waiting in still waters. I consider being a part of this process to be a privilege and an honor. I serve children birth-adolescence, families, and adults. I am able to address a variety of needs, with a specialization in serving those who have experienced trauma. I provide an encouraging, supportive, attuned, relationship-focused environment, that is mindful of culture, and, if desired, incorporates faith into the work. I have trained in Theraplay, EMDR, TF-CBT, and am currently working to complete a certificate program in Trauma-Informed, Child-Parent Psychotherapy. I am also an Art Therapist. Art making is not required, but the option is always there, and can take people places words fall short. With children, especially very young children, I believe parent involvement is essential. Parents are seen as partners in supporting the growth and emotional well being of their child. Adult clients are worked with collaboratively to establish goals for treatment and support individual investment and ownership in the process.
Accepting New Clients
I currently offer therapy to clients in both Maine and Wisconsin. Many clients I work with carry tremendous stress and anxiety that is rooted in trauma. My clients often feel stuck and need to know what kind of work will create positive changes in their lives. They may need to learn new skills that will help them have more control over their own thoughts, feelings and behaviors. An ideal client is open to the healing process, is motivated to find new positive ways of thinking and is striving to make his or her reactions to their stresses more productive. I offer individual counseling sessions depending on their needs. I’m here to listen, work with you collaboratively, and teach you tools that will help you build confidence to grow and navigate the world in a way that feels right to you. In addition to mindfulness and stress management strategies, I have specialized training in trauma, Domestic Violence, Child Abuse, Sexual Assault and Perinatal Mood and Anxiety Disorders. I create individualized treatment plans to match the unique needs of my clients, with the goal of increasing feelings of safety. Mindful Growth is a judgment free zone where you can come be honest with both me and yourself so we can effectively move forward. I am accepting new clients- adolescents or adults, and would love to hear from you.
Accepting New Clients
Are you a parent who is stressed and burned out of navigating the ups and downs of parenting or trying to deal with other life stressors while being a parent? Is this leading to losing your temper, irritability, tiredness, shutting down, or excessive amounts of parent guilt? Or maybe you’re not a parent, but your anxiety is getting in the way of fully engaging and enjoying life. The “what if’s” and “if only’s”, planning and running through those plans repeatedly, or just having a non-stop busy mind in general can make it really difficult to enjoy anything. I would love to help you! I’m a clinical psychologist, a certified mindfulness and meditation teacher, a parent, and fellow human being. I help parents develop tools to navigate parenting life so they can ride those inevitable ups and downs of life as a parent. I also help those with anxiety stop living in their head and be more at peace in the present moment. Difficulty is an inevitable part of life, and I want to help you learn tools and practices to navigate all the twists and turns that it throws at you. I invite you to reach out to schedule a free consult to find out how I can help.
Accepting New Clients
The decision to begin therapy can be overwhelming and can carry a multitude of fears, uncertainties and challenges (Whether you are adjusting to loss, coping with anxiety or depression, or searching for ways to change behavior or attitudes which interfere with relationships or personal growth). Your concerns, whether for yourself alone or in relation to others, will be heard with caring and nonjudgmental attention. The foundation of my training is built on research-based approaches. I was trained at the Beck's Institute of Cognitive Behavioral Therapy (CBT) in Philadelphia and completed Level 3 from the Gottman Institute for Couples Therapy (research based intervention). I provide individual and couples therapy to adults and adolescents. I'm fully bilingual in Spanish. Spanish is my native language. (Ofresco terapias individuales o de pareja. Free phone consultation. Evening & Saturday appointments are available. (Primera consulta por telefono es gratuita. Citas disponibles por las noches y los sabados)
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