Therapy works best when personal stories are heard, and individuals and families construct their own meaning. Through a variety of treatment models like CBT, Solution Focused Therapy, Acceptance and Commitment Therapy, and trauma informed models, we work together to identify challenges and to navigate a path that feels healthier. I bring experience working with a broad range of clients from childhood through the lifespan; specializing in complex trauma and helping people navigate transitions like caregiving, relationship changes and family coping and medical complexities that stress family systems.
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I integrate mindfulness practices and trauma-focused therapies to strengthen individuals, couples and families. Working with people to find balance and to reframe the impact of their current life challenges while building new skills and strengths. My experience in palliative care and hospice brings unique understanding of caregiver burnout and coping.
The decision to engage in therapy shows willingness to put past patterns to rest and to move towards something better for yourself. It's important to find a therapist who can listen and be a soundboard for changes you want to make. Whether you are working to understand yourself or others better, let's work together to accomplish those goals.