In the age we are living many people find stress and culture challenging and I am interested in helping you navigate the ways in which challenging times have affected you. I have years of experience in helping people overcome depression, anxiety, trauma (be it recent or rooted in childhood). I am also interested in helping people sort out spiritual questions and relationship issues. I have lived cross-culturally and have extensive experience helping clients with cross-cultural adjustment issues. I am passionate about helping people find wholeness and come to understand their own worth and value as a human being.
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In addition to talk therapy, I have specialized training in EMDR (a therapy to aid in trauma recovery), Sand Tray Therapy (an experiential alternative to talk therapy), Emotion Focused Therapy, and Internal Family Systems Therapy.
I am passionate about helping people find healing and move toward experiencing a full and free life. It takes a lot of courage to seek out help in getting past emotional distress, as such one of my primary goals as a therapist is to hold a safe space for my clients characterized by compassion and support. I invite you to see if I may be a good fit for you.