Specialized in IFS, EMDR, Eating Disorders, and Complex Trauma - Do you have negative thoughts about yourself that you can’t shake? Are you trying to feel better but realize everything makes you feel worse? Spend a lot of time thinking critically about your body? My personal approach to therapy is supportive and also direct/down to earth. I'm passionate about working with individuals affected by eating disorders & supporting them into full recovery. My other specialty is with complex trauma and relationship issues. I believe in Health at Every Size and Intuitive Eating/Anti-Diet approaches, and I am LGBTQIA+ affirming.
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As a person, I’m relaxed and informal (sometimes a bit of humor helps us open up into deeper issues). I'll also challenge you to go deeper. I want to dig into the topics bringing you in instead of staying on the surface. I use IFS, EMDR, DBT/ACT, and attachment-based approaches to help build skills to feel better in the moment and help it stay that way.
Often we come to therapy because we need a push to move forward/make a change, but change can only happen if you feel seen, challenged, and comfortable with the other person in the room. Give me a call/email and see if you feel like I’m someone you can talk to!