In my work with teenagers and adults, I have found that peoples' unique qualities play a critical role in helping them acknowledge, implement, & sustain their own coping abilities. My mission as a therapist is to help facilitate growth & navigation of challenges in a manner that allows clients to feel authentic, capable & safe. I specialize in working with teens, adolescents, & adults to address issues related to Anxiety, Depression, Autism Spectrum Disorder, ADHD, self esteem, & stress management. From start to finish of your counseling journey, my goal is to support you through your most accessible and empowering means.
I use client-centered interventions that are influenced by evidence-based practices, including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, & Relational Psychotherapy. I will frequently implement a strengths-based approach, so that my clients can recognize and build on skills they already possess.
No matter the circumstances that bring you into counseling, I aim to convey trust, acceptance, and hope throughout the therapy process. You are already one major step ahead of the process by looking here. For more information, you can call me to schedule a brief, free phone consultation. I look forward to the privilege of being your therapist!