Grief can be an intricate and isolating experience for People Pleasers. The constant desire to please others adds a unique layer to the tasks faced during the grieving process, often leading individuals to disregard their own needs and emotions. You do not have to navigate this journey alone. We will embark on a compassionate and nonjudgmental narrative approach to address the tasks of grief. In our sessions, your goals to restore balance to your entire being—mind, body, and spirit—will be our focus, and one step at a time, we will work towards fostering healthy relationships and enhancing self-advocacy. Ask me about Walk & Talk!
In each session, I embody values of unconditional acceptance, curiosity, nonjudgment, and playfulness. I specialize in providing an integrative, holistic, and strengths-based approach to therapy, tailored to your unique needs. Your therapy care plan will use evidence-based interventions from mindfulness-based CBT and DBT, fostering resilience and well-being.
After our work together, clients often report a renewed sense of peace, resilience in the face of life's challenges, and rediscovered joy in their lives. Whether you're grieving the loss of a loved one, coping with trauma, or navigating a significant life change, taking a step towards healing is an act of self-care. Reach out to me or another therapist today