I specialize in women’s mental health. I work with women experiencing stress, anxiety, depression, pregnancy, postpartum, motherhood, career transitions, eating disorders, relationship issues and life changes. I understand and appreciate the courage it takes to come to therapy. Working together, we will discover your strengths and the personal resources that can help achieve your desired goals. My approach to therapy is to partner with you to help build confidence and independence.
My goal is to create a supportive and safe space for exploration and change and to empower you to get back to living a more meaningful and fulfilling life. I provide skills to increase awareness of problematic patterns that lead to feeling 'stuck' and negatively impacts daily life including relationships, career, health and self-esteem.
I have specialized training as a Maternal Health Specialist to support mothers during pregnancy and postpartum. Postpartum Depression and Anxiety are common and are very treatable. With proper care, you will feel like yourself again.