I love helping people reach their full potential and providing support to them along the way! I provide a holistic and non-judgemental approach to clients to help them feel safe, heard, and validated. Together we will discover what works best for you and create reachable goals. I work with all personal, relational, sexual, and psychological issues. Through one-on-one therapy, I am committed and dedicated to supporting you every step of the way. As for couples therapy, we will work through difficult relationship dynamics and conflicts while we strengthen communication and intimacy!
I specialize in DBT (Dialectal Behavioral Therapy) to help regulate and manage emotions, CBT (Cognitive Behavioral Therapy) to help you become aware of inaccurate or negative thinking and challenge thoughts more clearly and respond in a more effective way, Sex Therapy, LQBTQ+ community, IFS (Internal Family System), Couples Therapy, and Brainspotting!
With telehealth, you can do therapy from the comfort of your own home. I am licensed in South Dakota, Minnesota, North Dakota, and Iowa. You are not alone, and I want to be there for you in any way I can!