As we journey through life we all experience challenges. As a counselor, i aim to provide a safe, non judgmental, supportive setting to allow people to work through life's difficulties. Whether you face emotional challenges, physical challenges or both, through the use of Dialectical Behavioral Therapy and Mindfulness, you will gain the tools necessary to improve your life and grow as an individual no matter what life throws at you.
Dialectical Behavioral Therapy teaches specific and useful skills to help you navigate many of the problems that people face in life. Through the use of mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills you can learn to navigate through many issues and learn to enjoy life.