I currently have immediate openings for new clients! I understand how important it is to be seen, heard, and understood. Taking this step to get help takes a lot of courage, and I’m proud of you for taking it. I am committed to being here for your journey and keeping our space safe as we figure things out together. I provide individual therapy for clients ages 13 and up. I often work with individuals who who have suppressed emotions for most of their life and feel ready for change. I utilize ACT to help clients identify how their values align with their behaviors. I frequently use TF-CBT to help process trauma as well.
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It is important to me that you have a safe and supportive space to create and achieve your goals. I believe that you are your own best expert and that I can aid you in improving your confidence and skills to get through hard times. I use best practices to provide researched skills and techniques in therapy and continue to gain education to help with growth.
Fit is important in therapy, I am happy to have a brief consult call with you to start this process. I know it can be hard to get ahold of a new therapist, our office responds to every email and phone call and will help you find a therapist even if it isn't with us. If you're feeling ready for change and need support, reach out!