Do you feel stuck? Are you wanting more from life? You have inside of you all the potential you need. Life is a struggle, and we all have our hard moments, but we don't have to stay in our hard moments. It's my job to listen well, and bring my experiences to help teach you skills to move into a new life. If you can change your behavior, you can change your life, and my goal is to teach you easy skills to make that dream your reality. The best part of therapy is finding your "ah ha" moment, where you see the true potential for your own life, the skills needed to make that dream your reality, and the difference a little work can make.
Using solution's- focused and CBT, we will begin to work on identifying thoughts that control your emotions and behaviors. The more you understand what is happening in your head, the easier it is to break a bad cycle. Together we will create goals and solutions to your life problems, and learn how to change your focus from the problem, to the solution.
As a disabled black women, I know how difficult life can be. I know how easy people judge you, which can create self doubt and hopelessness. You don't have to stay there! Call me to schedule an appointment. We can improve your life together.