Do you have times when you feel overwhelmed or exhausted? Perhaps you have noticed that you are spending less time doing things you love, or spending time with friends and family? Are you easily frustrated or irritated by things that never bothered you before? I am a Licensed Marriage and Family Therapist who works with individuals, couples, and families just like yours. I work with you to help relieve some of the frustration and help get you back to living your most authentic and satisfying life.
I most often employ cognitive-behavioral and systemic approaches to treatment including Structural Family Therapy and Solution Focused Therapy. I also utilize MATCH (Modular Approach to Therapy for Children). This Harvard based program focuses on kids with Anxiety, Depression, Trauma & Conduct. My therapeutic style is relaxed, interactive, and compassionate.
My role as a therapist is to help clients get to the root of the problem. We work together to understand the troublesome thoughts and feelings and learn strategies to overcome them. I look forward to helping clients who are motivated to live a healthier and more fulfilling life.