Welcome! I specialize in supporting women through reproduction, pregnancy, postpartum, and motherhood. As a clinician and mother myself, I understand the impact this transition has on mental health, relationships, myself, my body and career. I have firsthand experience understanding how difficult it is to make sense of this new identity and transition. I'm driven to help other mothers learn about themselves and understand their new roles. I want to be a beacon of hope, support, and healing. I approach therapy from an open and supportive way, and used evidence based techniques to support your current challenges.
I use a combination of therapeutic techniques tailored to each client I work with, as each person's experience is unique. Some of these techniques include: Cognitive Behavior Therapy, Strengths-Based Perspective, Family Systems Theory, Mindfulness, Stress Management, and Breath Work.
If you're up to it, let's talk.