I believe that we all reach places in our lives where we are learning, unlearning and possibly relearning the existential areas of: who am I, what do I want, and what are my barriers & blind spots? Some may need support identifying or answering these questions cause they can be overwhelming. We often develop limitations in efforts to cope with grief, stress, control, hurt & relationships. So do you wonder,"What might be getting in my way or holding me back?", or "What I am avoiding?" or "Do I want to be more effective in my relationship?" Therapy can support you when you are answering these incredibly rich questions for yourself.
My specialty is self-esteem, effectiveness in relationships, substance use disorder/codependency, trauma, depression, anxiety and other disorders.
I would love to just chat with you to see how I can further support you. I do offer a free phone consultation, so what do you have to lose? The truth can set you free... Keep going after it!