I'm not taking new clients at this time. I provide individual and couples therapy for people wanting to improve mental, emotional, relational, and/or spiritual health. I treat: anxiety; depression; relational issues; self-esteem issues; abuse/trauma/PTSD; coping for stress and/or chronic pain/illness; lack of meaning or purpose in life. If you are experiencing low mood, stress/panic, hopelessness, bothersome thoughts and feelings about a traumatic event, feel you are in a relationship with a significant other or family member where negative patterns have taken hold, or you feel you are not living to your full potential, I can help.
I specialize in 1) Mindfulness practices that treat the whole person - mind, body, & spirit 2) Trauma & dissociation where I use Brainspotting, EMDR and other trauma recovery methods. The goal in these approaches is to help a client reconnect to their full self, tapping inner strengths and wisdom that lead to healing, peace, and reawakened purpose.
It is frustrating to feel stuck in a routine or behavior that you know isn't working. You can heal and release the past so that something new - something that works and feels right can unfold. These therapies help to reconnect mind, body, and spirit, waking up innate healing that has you more able to both enjoy the moment and face challenges.