Lauren Glass is a LSCSW in Kansas & LCSW in Missouri with over 10 years of clinical therapy experience working with individuals & groups, from adolescents & adults to older adults, working through trauma, crisis management, safety planning, domestic violence, adjustment to life events, grief, anxiety, depression, mood struggles, couples, relationship, parenting & other family issues. Lauren’s goal is to provide a warm, safe, inviting, confidential space to notice where clients feel stuck & work on creating a lasting path forward with accessible tools & techniques to help them feel more balanced, empowered & regulated.
Lauren primarily uses CBT (Cognitive Behavioral Therapy) & mindfulness with her clients to help them learn to recognize what thoughts, patterns & behaviors are not moving them in the direction of their goals, & aims to help them learn how they can create new ones that will better serve them.
Lauren is also a 200-hour trained yoga teacher, Mindful Life Yoga for Kids teacher, has a plant-based nutrition certification from eCornell & has experience in yoga therapy & the mind-gut health connection for better mental, physical & emotional well being. Please visit my website for my availability and scheduling appointments.