"I can’t believe I did it again! Why do I always do this to myself?" "OK, I decided to stop drinking, now what?" Or “ I just want my kid to talk to me. I have no idea what’s going on and I’m worried.” Sound familiar? Being stuck in a cycle you want to break can bring shame or guilt that you are not enough, or not doing enough. You want to learn how to live without numbing out, overcompensating, or burning out. Maybe you have gone to therapy before and it helped, but you feel you’re slipping. Now you want to do something different and step away from thought-focused work as you see it’s limitations to incorporate your whole self.
Using traditional therapy techniques paired with holistic yoga practices I help people reframe how they view healing and create change. We will work to become clear on what is troubling you and the most useful way to reach your goals. Offerings include counseling, private/small group yoga class, and Embodied Relationship Building for couples and families.
I am trauma and 12 step informed and comfortable working with those in non-traditional relationships. I know it is hard to connect and feel safe talking about personal things. I work at your speed to help you find ways of changing that are right for you and that you want to continue after therapy ends. Schedule a no-cost consultation on my website today.