Welcome! There are several reasons that you may have come across this site at this time in your life. Often, it is due to recent or prolonged experiences of conflict, stress or psychological suffering that have prompted urges to seek help. The therapy process can be helpful in diverse ways such as gaining new insights or awareness, experimenting with new behaviors/approaches to problems, improving communication, changing your relationship with past upsetting memories and experiences, or learning skills how to cope—however, symptom relief is always the primary goal.
I use different therapeutic approaches to help facilitate those changes which are listed within this page as well as areas of specialty. As a therapist, I highly value and respect the differences in values and choices of each individual and can assure you transparent, direct, and judgement free space for us to work together toward your goals.
Please do not hesitate to reach out to me to see if we would be a good fit to work together! Best contact method for me is through email.