Do you struggle with feeling under-appreciated in your closest relationships? Do you believe you give so much, only to be let down by those who you care the most about? Do you seem to have a pattern of attracting people who hurt you? Is it hard to get others to listen to you? I understand and I am here to help! My professional identity focuses on unraveling patterns of interpersonal dysfunction, often triggered by trauma and adverse experiences in both childhood and adulthood. My goal is to help you achieve a sense of increased personal wellness and overcome the unhealthy relationship patterns you seem to be stuck in.
I take a person-centered approach and base treatment on your goals. I am a certified clinical hypnotherapist and this can be utilized for behavioral changes such as smoking cessation, weight loss and increased self-esteem/confidence, as well as a plethora of other issues. I use coping skills based in CBT, DBT, IFS, and codependency recovery.
I am enormously passionate about mental health wellness and recovery. I have been in the counseling field for over a decade and absolutely love this work! When you work with me, I'm on your team! I dedicate our time together to finding the best methods that work for you, at your pace and to reach YOUR goals. I look forward to meeting you soon!