Are you finding it hard to get through the day without feeling sad and hopeless? Are you experiencing panic attacks or excessive worry and feeling out of control in your life? I can help you to navigate obstacles that are preventing you from feeling happy, balanced, and fulfilled. I work with individuals coping with a variety of challenges in their lives, including but not limited to depression, anxiety, maternal mental health, trauma, grief and loss, fertility issues, and personal growth.
I focus on your strengths, and we explore how your life experiences shaped and guided you, affecting your choices today. The mindfulness based therapeutic techniques I use will help you to understand your programming, to find peace while you heal, and to overcome your struggles. I invite you to give me a call.
Some of my clients prefer to work on a holistic level during their therapeutic process. Trained in holistic approaches to mental health, I combine my knowledge of alternative treatments for mental health issues with my knowledge of counseling to enhance my work with clients. This unique specialty promotes success in therapy.