Life is a challenge all on its own. When you add things like feeling depressed, anxious, or just struggling with life in general, it's tough. You want to find your way from here to the life you imagine: successful, people treat you well, you have healthy relationships and it doesn't take much energy just to exist. It can happen. When you're trying to sort it out yourself you can easily get stuck. With a little bit of guidance, we can work together to get you the skills you need to move to a healthier place. Call me and let's get started!
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In my career I have worked with people with anxiety, depression, lifestyle changes, PTSD, intimate partner violence, ADHD/ADD and suicidal ideation. Locating a therapist and making an appointment is sometimes the biggest step to helping ourselves; but it could also be one of the most important.
I utilize a variety of therapeutic techniques to help my clients with growth and healing. I strive to have my clients feel understood and valued. Email me today to help start you on your therapeutic journey.