There's no "Just snap out of it!" this time... You've come to realize that you need some help. In the past you have successfully stuffed down troubling memories and emotions but this time it’s different. You're tired of the anxious feelings, disturbing dreams, flashbacks, fatigue(!), and daily mental cloudiness taking its toll, and the impact on your relationships and peace of mind is maddening. Add in well-intentioned friends and family who just seem to make you feel worse - ugh! You're desperate to feel better but don't even know where to begin.
I can help! Utilizing researched-based treatments such as EMDR therapy, I'll help you get to the root of your struggles. EMDR is effective at bringing you relief from symptoms stemming from traumatic experiences (whether extreme or seemingly small). And it takes less time than talk therapy alone! Other modalities: EFT (tapping) and Structured Journaling.
You don't have to stay in this misery any longer. Start now! After all, "Do what's always been done and it'll be how it's always been." Let's do something different! Call or email me today and get started on healing from the inside out to become the best version of you!