Navigating the high school, college, and early adulthood years can feel incredibly overwhelming, but that doesn’t mean they can’t also be exciting! As a therapist, I empower girls, women, and equestrians to identify and work towards fulfillment in their lives. I want to support you in learning how to be compassionate with yourself, while also challenging beliefs that no longer serve you. Whether you are struggling with an eating disorder/ disordered eating and body image concerns, anxiety and stress, relationships, trauma, or life transitions, know that you don’t have to go at it alone!
I specialize in working with those who tend to be self-critical, striving for perfection, and constantly feel the need to prove themselves. You may know that you want things to be different in your life, but you’re feeling stuck with where to begin. I incorporate mind and body based strategies to help you develop awareness and make sustainable changes.
My approach is warm, relatable, and often includes humor when appropriate to help you feel more comfortable in telling your story. I want to help you bring more joy back into your life, feel more fulfilled, confident and passionate about the life you are living. If this sounds like something you are looking for, I would love to connect with you!