We are all very capable of being happy. Sometimes loss, our environment or trauma can impact us to the point where we are no longer healthy or happy. I believe that we can be the healthiest version of ourselves with unconditional support. I love to empower my clients and give them the tools to improve their quality of life. I believe that we all struggle in life; being human is not a easy feat for many of us. I myself have struggled with many of the issues I specialize in, so I will do my best to get the core and to help you to heal yourself by strengthening your skills but will also do so with a very empathetic understanding.
Anxiety, PTSD, Separation Anxiety, Depression, ADD/ADHD, Grief/Loss (also Loss of a Pet, Infertility), Eating Disorders, Parenting. I am a clinical therapist who specializes in working with clients of all ages. I have 19 years of experience doing therapy and over 26 years working with children and families.
I utilize CBT. I will also work with you on how we can manifest symptoms through how we think and also being in unhealthy environments/relationships. I will give homework assignments and often prescribe techniques such as meditation, mindfulness and use positive psychology based tools to assist you in between sessions. I am also very spiritual.