In a world that is moving so incredibly fast, do you find that it's difficult to slow down? As a clinical psychologist, I focus on utilizing mindfulness cognitive-behavioral techniques with a variety of individuals of all ages to help in learning to slow your brain down and to accept and surrender to life's challenges. I have 18 years experience working with those who are suffering from depression, anxiety, anger management, grief, attention, and behavioral issues. You are not alone. You can find support and guidance in taking control of your own thoughts and feelings. Check out my professional website www.drlisatempleton.com
My belief is that my relationship with each client is what heals, and I'm authentic, engaging and present in each therapeutic relationship, which functions to guide and facilitate recovery. Particularly, my specialty is Mindfulness Cognitive-Behavioral Therapy (MCBT) which supports my clients to understand their inner world more fully.
I consistently monitor my own thoughts/feelings and stay mindful and present in the moment throughout my personal/professional life. I work to create healthy, open, and trusting relationships with my clients. I have also written and published a book called "Letting It Be: Mindful Lessons Toward Acceptance" that is a guide to working within.