Struggling to find balance in your life? Feeling hopeless and/or helpless? Seeking meaning and purpose but having difficulties managing anxiety, depression or just the daily struggles of living life? As a counselor, I have helped many clients in their journey to gaining insight into their lives and increasing their positive self concept. My counseling approach believes that the client is the expert in their life and the counselor's role is to provide a safe, empathetic and non-judgmental space where you can work towards healing, recovery, and happiness.
I have worked with a wide range of clients including adolescents, adults, and families with concerns involving substance use, trauma and abuse, self-harm, family and interpersonal conflict and parenting support. I utilize CBT, DBT, Mindfulness, EMDR, trauma-informed care, multisystemic therapy, family systems, and motivational interviewing in my practice
I am passionate about creating a safe, non-judgmental space where clients can work through their struggles and set goals to improve their well-being. As a counselor, I utilize a holistic approach to improve mind, body, and spirit. I am happy to offer a free, 15-minute consultation to discuss your needs and decide if I am the right therapist for you.