Anxiety, stress, and sadness are a normal part of life, but when these feelings start to take over and inhabit multiple area's of life in a profoundly negative way, something needs to change. You're tired of people telling you it will get better, but with no real support of how. You're afraid of expressing these thoughts to your friends or family because of them sticking a label or diagnosis on you, but you really want to talk to someone about it. You're worried it's something you've done and are not sure how to grow or change.
Your hope is that someone can understand what you've been through and offer support, not tell you what they've done and assume it will also work for you, because you're different. You wish you could find a person who will listen and offer guidance but not judge. I can help with that.
I with adults who are experiencing an array of life transitions, depression, anxiety, multicultural, and stress concerns. Send me an email or give me a call to schedule a brief phone consultation, to see if I am a good fit for you. I work with all genders, races, culture, sexualities, and ideologies.