Do you feel stuck? Are your problems getting worse? Looking to have more peace in your life? Does your life lack passion? I get the challenges of living with a mental health issue. My whole-person approach means I take into account all aspects of a person's life, including their physical health, relationships, spirituality, and environment. By addressing all of these factors, I can help individuals achieve greater balance, happiness, and fulfillment. Integrating conventional psychotherapy with mind-body practices like EFT, I may help you manage stress, cultivate relationships, and strengthen your self-awareness.
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I believe in a holistic approach to mental health and wellness. Individual and couples counseling is person-centered, meaning that I focus on each individual's unique needs and preferences. My approach is rooted in the belief that mental health is not just about treating symptoms, but also finding alignment in overall health and wellness.
Asking for help is a strength. I am here to support you on your healing journey. Whether you are looking for a few sessions to increase coping skills or seeking a deeper understanding of yourself, I am here to assist you in getting the care you need.