You're at the crossroads, transitioning out of a relationship, job, or stage of life. Something fell apart, or fell into your lap, and it's overwhelming to imagine the next steps. You want to get it "right", or you're worried you'll get it "wrong"... You are an empathic person who cares deeply about others and the state of the world. Imagine yourself more connected to your Self - all the parts, including those you know are there in the shadows. Imagine having healthier boundaries, better ways of relating to yourself and others, and an ability to find the courage to step in the each day with a renewed sense of purpose.
Let's work in the here-and-now with a creative, solution-based focus. While struggle is universal, people respond differently to different interventions, so I always tailor your treatment to your specific needs, personality, situation, and comfort level. We'll look for an answer that works for YOU.
Daytime & evening hours are available in my Princeton and Hopewell locations. My goal is to leave you with strategies, communication skills, and ways of thinking that can be transferred from the safety of the therpay room to the world outside - relationships, the workplace, and those moments at 3 am.