Taking the first step takes a lot of courage. Wherever you are on your journey to a more authentic, healthy you, I can help. My warm, caring approach combines compassion, trust, and strength-based practices to provide a safe, judgment-free environment for individuals and families to learn and grow. Together, we can set short/long term goals, identify negative thought and behavior patterns, develop a variety of coping skills, and gain new insight with each session. I provide services to children, adolescents, and adults. I also offer group sessions. My areas of expertise include anxiety, depression, mood disorders, stress & time
I am very passionate about mindfulness skills, being present, and living in the moment. I incorporate DBT, CBT, client-centered, relaxation techniques and more!
I have a warm personality and aim to make therapy a comfortable space for venting and processing while providing my clients with the skills they need. Please do not hesitate to reach out to me. Call or email to schedule an appointment. I look forward to hearing from you!