I embrace a compassionate, non-judgmental and collaborative approach to therapy. My practice includes working with clients experiencing anxiety, depression, difficult life transitions, aging and bereavement. As humans we experience a full range of emotions - no emotion is without purpose.
I am a firm believer in the integration of holistic approaches that speak to mind, body and spirit. I enjoy integrating modalities such as mindfulness, meditation, breathwork, and visualizations with traditional Cognitive Behavioral and Person Centered therapy. The goal is to support emotional growth and a sense of well-being and self-compassion.