If only .... are words that I frequently hear. If only ... I could be a better person: a son or daughter, a better student, a better parent, a more loving spouse, or a more dedicated employee. If only... I could look forward to tomorrow without anxiety, fear or restraint. If only... I could learn to rediscover hope. Whether you are experiencing anxiety, depression or stress or you are struggling with issues of grief, loss or trauma, I am can help. Let me support you as you identify and build upon your strengths. Let me accompany you on your journey to rediscover hope.
Using Cognitive Behavioral Therapy, combined with DBT techniques, I can work with you collaboratively to build upon your inner strengths, identify, challenge and change negative thought patterns and limiting beliefs and move forward mindfully with the ability to regulate your emotions and increase distress tolerance.