Are you feeling overwhelmed, anxious, unsure of your path or how to heal your pain? I create a safe, supportive space for you to set aside "the noise of the world", to have time just for you, where your fears, struggles, and stressors can be heard with understanding and compassion. If you are experiencing anxiety, depression, loss of identity, life transitions, chronic fear, PTSD or trauma, relationship conflict, grief or loss of a beloved, triggers as a Highly Sensitive Person, or spiritual questioning, it is possible to heal: to have inner calm, clarity, peacefulness, self-compassion, authenticity, and empowerment.
I have 30 years of experience as an integrative therapist, specializing in neurobiological approaches to wellness, like Mindfulness, EMDR, Sensorimotor Psychotherapy, Parts Work, and Spirituality (all forms). This synergistic approach enhances "talk therapy", deepens self-understanding, helps to shed "old programming", and invites profound inner healing.
As M. Ferguson said, "Our past is not our potential...Whatever you may think about yourself, and however long you may have thought it, you are not just you. You are a seed, a silent promise..." My comprehensive approach to treatment transforms old trauma and mental programming with greater ease, as you grow into your authentic Self.