In-Network with Kaiser. Life can be overwhelming and bumpy at times often resulting in layers of difficulties with adjusting, anxiety, depression, trauma, relationship struggles, and much more. An ideal client would be an individual who is ready to become unstuck and make impactful shifts in their life. Someone who is looking for support processing life stressors and is wanting to take steps toward their goals.
I have been providing therapy to kids/teens and adults since 2016 utilizing modalities that often include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and currently obtaining my Geek Therapy certification. I encourage personal growth through creating a safe and accepting processing space.
It takes a lot of courage to reach out and seek extra support through life's challenges. If you feel we may be a good fit to work together on your journey, today is a great day to start!