Crying is okay. Emotions are okay. It is okay to feel. If you do not like where you are mentally, spiritually, or emotionally then you do not have to stay in that place of misery or despair. When a bone is broken or a ligament is torn, we seek medical support for physical healing. When feeling overwhelmed in a heartless world, lonely in a room full of people, struggling to sleep due to dreams of unforgettable events, or avoiding smells, sounds, or places because it forces you to relive dreaded moments. In those moments who do you find for support? With support, you will find inner peace, strength, and a better version of yourself.
I am a mental health professional certified in TF-CBT, trained in Internal Family Systems, Grief Informed therapy, and Anger management. I commonly use mindfulness exercises, behavioral therapy, humanistic therapy, solution-focused therapy, and role-playing. I pride myself on meeting you where you are and sitting in moments of uncertainty.
Going into a room and sharing unpleasant feelings, triggers, and unforgettable memories can be scary, but the other side of going through the work of therapy can lead to mental, emotional, and spiritual healing. You do not have to be a prisoner of your mind.