Folks enter into therapy to examine the internal and external barriers that keep them from cultivating the kind of life they want to lead. Working with a therapist can help you not only recognize the way these barriers impact your life, but help you break through them by utilizing many of the skills and strengths you already possess. Together, we’ll also work to build bridges leading to new skills and strengths, guiding you to the kind of life you truly want to live. My main focus is on creating a safe, supportive and trusting environment where clients can share their story and know that it will be received with positive regard.
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I have supported individuals of varying backgrounds including LGBTQIA+ folx, as well as neurodivergent and neurotypical children, teenagers and adults on concerns related to anxiety, depression, interpersonal issues, identity exploration, self-esteem, and life transitions. As a queer therapist, my lived experience informs my practice.
Taking the first step on the therapeutic journey can often be the most difficult. Know that this step will be met by someone with their own lived experience on that very journey. I welcome hearing from you - matt at humboldtparkcounseling.com