Do you feel stressed, anxious, overwhelmed, burdened by responsibilities, or experience a lack of joy or purpose in your life? Do you want to feel better and find relief? This is possible and I would be honored to work with you to find solutions and healthy ways to cope with the challenges, adjustments, and stressors of life.
I have helped adolescents and adults navigate anxiety, depression, grief and loss, chronic and terminal illness, parenting challenges, and relational issues for 15+ years. I practice from a strengths perspective focusing on unconditional positive regard, integrating principles of Cognitive Behavioral Therapy, Trauma-informed Care, and Mindfulness Practices.
My intention is to create a safe and nurturing space to help facilitate healing, working collaboratively on improving your quality of life and interpersonal relationships. Healing and growth are possible for you. There is hope for the future. Please reach out for a free consultation. I am looking forward to hearing from you.