
Booking Widget
Recent Updates From Megan Bengur
Last updated | Tuesday February 18, 2025

You may be struggling to find yourself, to know what you want to do or how you want to live. You may know that something needs to change but change feels impossible. You may have spent years feeling misunderstood, not good enough or insignificant. Emotions may feel overwhelming or you may spend most of your time feeling shut down and disconnected. You want to discover how to navigate the world in ways that honor who you really are and rewrite your beliefs about yourself and others in order to feel more connected and fulfilled. Change is hard, it always is, and I will hold the hope for you until you're ready.
I use a variety of techniques, including EMDR, mindfulness, somatic experiencing, ego state/internal family systems and psychodynamic therapy, to meet you wherever you are. As a therapist, my most important job is to hold a safe space. Allowing you to access all the messy, dark and beautiful parts of yourself in order to heal and live the life you want.
I believe you are not broken and that you already have all the answers in you. They may be buried and difficult to access but they are there. And if you don’t believe that yet, it’s okay. I’ve been there too. I believe in neuro-diversity, health at any size, social justice and that we don't have to conform to societal norms to live a fulfilling life.
About Megan Bengur
Identity
Getting To Know Megan Bengur
You may be struggling to find yourself, to know what you want to do or how you want to live. You may know that something needs to change but change feels impossible. You may have spent years feeling misunderstood, not good enough or insignificant. Emotions may feel overwhelming or you may spend most of your time feeling shut down and disconnected. You want to discover how to navigate the world in ways that honor who you really are and rewrite your beliefs about yourself and others in order to feel more connected and fulfilled. Change is hard, it always is, and I will hold the hope for you until you're ready.
I use a variety of techniques, including EMDR, mindfulness, somatic experiencing, ego state/internal family systems and psychodynamic therapy, to meet you wherever you are. As a therapist, my most important job is to hold a safe space. Allowing you to access all the messy, dark and beautiful parts of yourself in order to heal and live the life you want.
I believe you are not broken and that you already have all the answers in you. They may be buried and difficult to access but they are there. And if you don’t believe that yet, it’s okay. I’ve been there too. I believe in neuro-diversity, health at any size, social justice and that we don't have to conform to societal norms to live a fulfilling life.
Take the first step to finding help. Call Megan Bengur now – (828) 604 6683
Rates & Insurance
-
Individual Sessions 140
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Individuals
- Depression
- Sexual Abuse
- Grief
- Stress
- Chronic Illness
- Trauma And Ptsd
- Anxiety
- Developmental Disorders
- Borderline Personality (bpd)
- Lgbtq+
- Chronic Pain
- Personality Disorders
- Self-harming
- Women's Issues
- Bipolar Disorder
- Mood Disorders
- Suicidal Ideation
- Relationship Issues
- Peer Relationships
- Self Esteem
- Emotional Disturbance
- Family Therapy
- Existential
- Internal Family Systems (ifs)
- Psychodynamic
- Family Systems
- Somatic
- Attachment-based
- Trauma Focused
- Adults
Not sure if you’re the right fit for Megan‘s Practice? Take This Quick Survey
Education & Training
Booking Widget

You may be struggling to find yourself, to know what you want to do or how you want to live. You may know that something needs to change but change feels impossible. You may have spent years feeling misunderstood, not good enough or insignificant. Emotions may feel overwhelming or you may spend most of your time feeling shut down and disconnected. You want to discover how to navigate the world in ways that honor who you really are and rewrite your beliefs about yourself and others in order to feel more connected and fulfilled. Change is hard, it always is, and I will hold the hope for you until you're ready.
I use a variety of techniques, including EMDR, mindfulness, somatic experiencing, ego state/internal family systems and psychodynamic therapy, to meet you wherever you are. As a therapist, my most important job is to hold a safe space. Allowing you to access all the messy, dark and beautiful parts of yourself in order to heal and live the life you want.
I believe you are not broken and that you already have all the answers in you. They may be buried and difficult to access but they are there. And if you don’t believe that yet, it’s okay. I’ve been there too. I believe in neuro-diversity, health at any size, social justice and that we don't have to conform to societal norms to live a fulfilling life.
About Megan Bengur
Identity
Getting To Know Megan Bengur
You may be struggling to find yourself, to know what you want to do or how you want to live. You may know that something needs to change but change feels impossible. You may have spent years feeling misunderstood, not good enough or insignificant. Emotions may feel overwhelming or you may spend most of your time feeling shut down and disconnected. You want to discover how to navigate the world in ways that honor who you really are and rewrite your beliefs about yourself and others in order to feel more connected and fulfilled. Change is hard, it always is, and I will hold the hope for you until you're ready.
I use a variety of techniques, including EMDR, mindfulness, somatic experiencing, ego state/internal family systems and psychodynamic therapy, to meet you wherever you are. As a therapist, my most important job is to hold a safe space. Allowing you to access all the messy, dark and beautiful parts of yourself in order to heal and live the life you want.
I believe you are not broken and that you already have all the answers in you. They may be buried and difficult to access but they are there. And if you don’t believe that yet, it’s okay. I’ve been there too. I believe in neuro-diversity, health at any size, social justice and that we don't have to conform to societal norms to live a fulfilling life.
Take the first step to finding help. Call Megan Bengur now – (828) 604 6683
Rates & Insurance
-
Individual Sessions 140
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Individuals
- Depression
- Sexual Abuse
- Grief
- Stress
- Chronic Illness
- Trauma And Ptsd
- Anxiety
- Developmental Disorders
- Borderline Personality (bpd)
- Lgbtq+
- Chronic Pain
- Personality Disorders
- Self-harming
- Women's Issues
- Bipolar Disorder
- Mood Disorders
- Suicidal Ideation
- Relationship Issues
- Peer Relationships
- Self Esteem
- Emotional Disturbance
- Family Therapy
- Existential
- Internal Family Systems (ifs)
- Psychodynamic
- Family Systems
- Somatic
- Attachment-based
- Trauma Focused
- Adults
Not sure if you’re the right fit for Megan‘s Practice? Take This Quick Survey