Are you having difficulty finding balance or meaning in your life? Are you feeling overwhelmed with life's day to day challenges? Do you feel like you’re continually caught in a struggle or stuck between two difficult options? Are you struggling with your relationships or parenting? Are you suffering the effects of trauma, anxiety or depression? Does healing feel impossible? Sometimes, we might know something has to change, but not know where to start. While the counseling process can feel scary, you are not alone. My goal is to empower change by providing a safe, healing environment that supports self discovery and understanding.
With a solution focused, holistic and integrative approach, I pull from multiple evidenced based practices and utilize components from Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Motivational Interviewing, emotion coaching, Dialectical Behavior Therapy, play therapy, sand tray therapy, art therapy and additional models.
Through the therapeutic relationship, I will provide a non-judgmental, safe, and compassionate space for exploration where you feel seen, heard, and empowered as you take new steps toward healing and growth. If you feel you're ready to take the next step, please reach out for your free consultation. It would be a privilege and honor to work with you!