I enjoy working with individuals to enhance their feelings of self-confidence and self-empowerment to achieve their life goals. I appreciate working with couples to improve their communication with one another and help them to regain a foundation of affection and friendship. I offer family therapy to assist families in identifying their areas of conflict and family dynamics to improve their communication and cohesiveness as a family. I enjoy working with adolescents and adults to explore their life direction, increase their motivation to achieve goals, including academic goals, and to make positive decisions.
I specialize in working with all ages in overcoming life challenges and gaining increased insight into their relationships with others, life decisions, and their personal strengths. I employ effective treatment approaches, including cognitive-behavioral therapy and mindfulness techniques, to assist you in getting 'un-stuck' and realize your personal potential.
As a licensed clinical social worker and former Outward Bound instructor, I have appreciated assisting individuals to face challenges with increased self-confidence and determination. I have supported individuals struggling with anxiety, depression, and stress gain the necessary skills to accomplish their goals. I offer empathic listening, understanding and humor.