My specialties include Women's Issues, Anxiety, Stress, Overwhelm, Emotional Eating, Overeating, Trauma Resolution, Family of Origin Issues, LGBTQ and Coming Out Later in Life Issues, Life Cycle Transitions and Grief and Loss. My therapeutic approaches include Psychodynamic (Insight-Oriented Therapy), Somatic processing, Meditation and Mindfulness, EFT Tapping (Acupressure), Progressive Counting, Hypnosis and Hypnotherapy and more. I specialize in working with women and welcome you to this safe space.
The research is in. Effective, life-changing therapy requires body-based, somatic and sensory methods in addition to to traditional, insight-oriented talk therapy. I encourage you to explore the many body-based approaches available and to choose a therapist with training in one or more of these. Because therapy can and should be life-changing.
Good therapy is an intimate collaboration where you must feel safe, seen, heard and honored. Together we will honor your pace, your path and your preferences. The tools we use together will be tools you can use on your own. Our goal is to bring you the greatest relief possible, as quickly as possible, and to experience some joy in the process.