At times, life can feel overwhelming, and you might find yourself in a constant battle with your emotions. The struggle to determine whether you're in control or if your emotions are controlling you can be incredibly challenging. Feelings of uncertainty and the weight of "what if" questions can become a heavy burden, leading to emotions like hopelessness, anxiety, sadness, or irritability. It's not uncommon to feel lost in these moments. Perhaps you've noticed that unhealthy behaviors and old patterns have become all too familiar. Please know that you're not alone in these experiences.
As a bilingual Licensed Clinical Mental Health Counselor, I've had the privilege of working with individuals facing battles with trauma, addiction, depression, and anxiety. I use techniques from Equine Assisted Psychotherapy, CBT, EMDR, mindfulness strategies, and a person-centered approach to ensure your healing journey is personalized and effective.
Life can leave us feeling defeated, making it challenging to hold onto hope or envision a brighter future. However, it's important to remember that you don't have to face life's challenges in isolation. I invite you to contact me to schedule a consultation and together we can explore the possibilities of healing and growth.