This world can be a painful and confusing place. Whether you’re struggling with men’s issues, ADHD, relationship issues, or a personal challenge, you may be wonder: Can I ever feel good about who I am? Is it even possible for me to be happy? Is it possible to heal from what I've been through? Regardless of your current situation, the answer to all of these questions is “Yes.” Others similarly situated have found a way out, and there is hope for you too. Sometimes a listening heart, a broader perspective, or new insights can help you reframe your understanding of your life. Learn how to treat yourself as if you were a good friend.
I’ll meet you wherever you are on your life journey with an open heart and a willingness to step inside suffering with you.Guided by the lessons I’ve learned during a series of tumultuous life experiences, I’ve been helping others find emotional and spiritual freedom for more than 45 years. I am a licensed clinical social worker and a Zen Buddhist priest.
I’ll help you heal emotional wounds, reduce reactivity, and teach you to direct your thoughts and energy toward the future you want for yourself. Through mind-body awareness exercises, breathwork, grounding meditations, and techniques based on the modern brain science of neuropsychology, we'll craft a way that might work for you.