My life experience teaches me that we are all in this together and everyone has something they would like to change, called issues. Being together, I want to be someone who can offer some help with what you want to change. I offer to help with issues, to listen, to hear you in your words, and to offer some thoughts and acts that might be helpful.
I believe in utilizing a person-centered approach, cognitive behavioral techniques, mindfulness, and life experience knowledge in a way that is productive for individuals. I am trained and certified to help individuals experiencing anxiety, depression, addictions, substance abuse, anger management, grief, and loss.
I am a calm, empathetic, and confident person. I like to ask questions that cut through the barriers and start people thinking about what they want to change. I am a veteran, and I have raised a child. I am married. I am a spiritual person. I listen, and I trust you to trust me.