Are you currently fixated on the gap between where you are verses where you want to be? The more you try to bridge this gap the more anxious and frustrated you become and before you know it, you are stuck in a negative feedback loop. There isn't a day that goes by where you aren't your harshest critic. Let's work together to untie the knots of anxiety that has kept you from living your full life. Learn to cultivate greater self love, acceptance and the confidence in your abilities to tackle and be more resilient to the challenges of life.
I am passionate about helping others with anxiety as I have personally experienced this issue and understand how it affects your ability to view the world in a positive way. I will support and encourage you to explore your story, paving the way to a path of healing.
You will learn new coping skills based upon proven neuroscience and mindfulness practices enabling you to silence your inner critic. Don't go through tough times alone, call for a free 20 minute phone consultation to start your journey to a more peaceful life. 714-482-3947