I have over 30 years of experience providing competent, compassionate, respectful psychotherapy. Using a whole-person, culturally sensitive approach, I help people look at their strengths and areas for growth. I provide individual therapy at this time. I also created Watering the Heart-Root: Workshops, Songs, & Chants for Emotional & Spiritual Well-Being. These are healing tools to help us grow into our fullest, happiest, and most authentic selves. They include original songs & chants for singing and meditation, plus 2-hour workshops and an 8-session course to deepen well-being. (For more information see Groups & my website.)
I bring specialized insight, training and experience to help people: improve depression and anxiety; build closer relationships; heal from abuse, neglect, and eating disorders; improve body image; address GLBTQIA+ issues, reduce the impact of oppression, and recover from addictions.
Trained in EMDR levels 1 and 2. I am a provider for Blue Cross Blue Shield, Medicare, and certain networks of PreferredOne, UCare, and only the Medicaid/MNSure network of HealthPartners. All out of network benefits will cover my services.