Trauma sucks! It's had you on an emotional roller coaster for a while, and lately there are more downs than ups. You try your best, but you can't stop spiraling. Your emotions feel so unstable and you feel depressed even when things are fine. Plus there's intense anger, intrusive thoughts, seemingly random anxiety, fallouts with friends and loved ones, and/or a host of chaotic relationships. You want to feel balanced, in control of your emotions. You want to have healthy relationships that bring more joy than stress. You want to enjoy your life instead of just survive it, but you don't know how. That's why you're here.
I provide culturally sensitive trauma and attachment therapy for trauma survivors. I use somatic (body based) and cognitive strategies to promote healing in a gentle, trauma-informed environment. You'll develop increased body awareness, compassionate self-talk, and emotional regulation skills. This holistic approach helps you take back control of your life.
Visit my website to schedule a free consultation today and learn more about understanding and controlling your emotions. Life CAN get better and you already have what it takes. When you're ready to take the first step, I'm ready to go with you. I look forward to working with you and can't wait to get started!